warm-up
450m run
then…
50 toes to bar
WOD
1 Mile Run
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Westside
Max Effort Upper
-Bench Press + 2 board
-Laying Extensions
3 sets x 8 reps
-Bent Over Rows
9 sets x 3 reps
-Machine Extensions
3 sets x 20 reps
-Machine Face Pulls
3 sets x 20 reps
-ABS
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