Saturday, March 3, 2018

Thursday - February 15, 2018

warm-up
450m run
then…
"Cindy 

WOD 
5 power snatch 
10 burpees 
5 rounds for time 

-----------------------------------------------

Olympic 
-Snatch 
3 sets x 1 rep @…
65%
68%
73%
77%
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)