Saturday, March 3, 2018

Thursday - February 08, 2018

warm-up
450m run
then…
"Cindy"

WOD 
AMRAP 10 
5 clean & jerks
10 sit ups
15 air squats 

------------------------------------------------------------

Olympic
-Snatch 
work up to 5 sets x 1 rep @ 78%a
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)