Saturday - February 24, 2018

warm-up

450m run

then…

75 wall balls

WOD 

8 toes to bar 

10 hang clean & jerks 

3 rounds for time 

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Westside 

Max Effort Lower 

-Box Squats + Bands 

-Sumo Pulls 

-Conventional Pulls 

3 sets x 1 rep 

-Ghr's 

3 sets x 8 reps 

-Snatch Grip Extensions 

3 sets x 8 reps 

-KB Box Squats 

3 sets x 20 reps 

-ABS