Saturday - January 27, 2018

warm-up

450m run

then…

8-100m sprints 

WOD 

20 wall balls 

10 burpees 

4 rounds for time 

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Westside 

Max Effort Lower 

-Box Squats + Bands 

-Sumo Pulls

-Conventional Pulls 

3 sets x 1 rep 

-GHR's

3 sets x 8 reps 

-45 Degree Deads 

3 sets x 6 reps 

-Blob Deads

-Leg Curls 

-ABS