Saturday, March 3, 2018

Thursday - February 22, 2018

warm-up
450m run 
then…
"Cindy"

WOD 
7 pull ups 
7 clean & jerks
5 rounds for time 

-----------------------------------------------------------

Olympic
-Snatch 
30 reps @ 65%
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)