Tuesday - March 06, 2018

warm-up

450m run

then…

8-100m runs

WOD 

4 rounds 

8 squat snatches 

200m run

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Westside 

Dynamic Effort Lower

-Box Squats 

55% + bands 

4 sets x 2 reps 

-Sumo Pulls 

9 sets x 1 rep

-Conventional Pulls 

3 sets x 1 rep 

-GHR's

2 sets x 10 reps

-45 degree reads

2 sets x 8 reps 

-Blob Deads 

-Leg Curls 

100 reps 

-ABS