Westside
-Warm up
2-450m runs
then…
8-100m sprints
1:00 rest in-between
-2 Free Squats + Sprint
semi heavy weight
5 sets
-Sumo Pulls
-Conventional Pulls
3 sets x 1 rep
-GHR's
3 sets x 5 reps
-Snatch Grip Extensions
3 sets x 8 reps
-Blob Deads
-ABS
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