Saturday, March 3, 2018

Thursday - January 25, 2018

warm-up
450m run
then…
"Cindy"

WOD
30 power snatches 
for time

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Olympic 
-Snatch 
5 sets x 1 rep @ 55%
3 sets x 1 rep @ 65% 
2 sets x 1 rep @ 75%
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