Tuesday - February 13, 2018

warm-up

450m run

then…

8-100m runs

WOD 

4 rounds 

7 clean & jerks 

9 burpees 

15 kb swings 

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Westside 

Dynamic Effort Lower 

-Box Squats 

50% + Bands 

6 sets x 2 reps 

-Sumo Pulls 

6 sets x 1 reps 

-Conventional Pulls

3 sets x 1 rep 

-GHR's

3 sets x 8 reps 

-Blob Deads 

-Leg Press

-ABS