Saturday, March 3, 2018

Thursday - February 01, 2018

warm-up
450m run
then…
4 pass throughs 
5 strict pull ups 
6 spider-mans

WOD
Every :35 
1 squat snatch 
@75% or above 
30x 


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)