warm-up
450m run
then…
8-100m runs
WOD
3 deadlifts
6 hang power cleans
9 shoulder to overhead
5 rounds
--------------------------------------------------------------------
Westside
Dynamic Effort Lower
-Box Squats
50% + Bands
6 sets x 2 reps
-Sumo Pulls
6 sets x 1 rep
-Conventional Pulls
3 sets x 1 rep
-GHR's
3 sets x 7 reps
-Snatch Grip Extensions
3 sets x 5 reps
-KB Box Deads
2 sets x 15 reps
-ABS
No comments:
Post a Comment