Tuesday - February 27, 2018

warm-up

450m run

then…

8-100m runs

WOD 

30 clean & jerks 

for time

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Westside

Dynamic Effort Lower 

-Box Squats 

50% + Bands 

6 sets x 2 reps 

-Sumo Pulls

6 sets x 1 rep 

-Conventional Pulls 

3 sets x 1 rep

-Snatch grip Extensions 

3 sets x 4 reps 

-Blob Deads

-ABS