Saturday - February 03, 2018

warm-up

450m run

then…

"Cindy"

WOD

5 rounds 

400m run

4 squat cleans (205lbs/145lbs)

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Westside 

Max Effort Lower 

-Box Squats + Bands & Chains 

-Sumo Pulls 

-Conventional Pulls 

3 sets x 1 rep

-45 degree deads

 3 sets x 8 reps 

-KB Box Squats 

2 sets x 20 reps

-Blob Deads

-Leg Press

-Leg Curls 

-ABS