Tuesday - January 23, 2018

warm-up

450m run

then…

50 wall balls 

WOD

30 clean & jerks for time

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Westside 

Dynamic Effort Lower 

-Box Squats 

55% + Bands 

4 sets x 2 reps 

-Sumo Pulls 

9 sets x 1 rep 

-GHR's

2 sets x 15 reps

-Snatch Grip Extensions 

3 sets x 8 reps 

-Blob Deads 

-Leg Press

-ABS