Saturday, March 3, 2018

Thursday - March 01, 2018

warm-up
450m run
then…
50 wall balls 

WOD 
10 db snatch 
10 burpees 
AMRAP 10 

--------------------------------------------------------

Olympic 
-Snatch 
30 snatches @ 75%
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)