Saturday - February 10, 2018

warm-up

450m run

then…

50 wall balls 

WOD 

2 Rounds 

30 back squats 

20 burpees 

15 push ups 

(135lbs/95lbs)

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Westside 

Max Effort Lower 

-Box Squats

Cambered Bar + Bands 

-Sumo Pulls 

-Conventional Pulls 

3 sets x 1 rep 

-3 Super Sets

8 GHR's

8 Snatch Grip Extensions 

8 Blob Deads

-ABS