warm-up
450m run
then…
"Cindy"
WOD
10-9-8-7-6-5-4-3-2-1
power clean
over bar burpees
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Olympic
-Snatch
5 sets x 1 rep @60%
4 sets x 1 rep @ 70%
3 sets x 1 rep @ 78%
2 sets x 1 rep @ 85%
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