warm-up
450m run
then…
"Cindy"
WOD
2 rounds for time
400m run
20 over bar burps
20 push press
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Westside
Max Effort Lower
-Box Squats + Chains
-Sumo Puls
-Conventional Pulls
-GHR's
3 sets x 10 reps
-Snatch Grip Extensions
3 sets x 8 reps
-Blob Deads
-ABS
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