Tuesday-August 7, 2012

warm up

200m run

10 squats

10 ab mats

3x

*ALL EXTRA CREDIT IS OPTIONAL*

**EXTRA CREDIT**
PICK 1 OR 2 FROM BELOW

**ALL EXTRA CREDIT SAME AS SUNDAY**

WOD

10 Rounds

As many rounds as possible in 1 Minute

5 Wall-ball 20/14

5 Burpees

Rest 1 Minute

- Start at wall-ball to begin each round

- every rep counts 

-10= 1 round when totaling at the end

- Score total rounds

* credit Hyperfit USA for WOD

POST ROUNDS AND EXTRA CREDIT TO COMMENTS