Warm up
450m run
then...
5 spidermans
10 box jumps
3 rounds
WOD
"Brenton"
"Brenton"
100 ft. Bear Crawl
100 ft. Standing Broad Jump
5 rounds for time
**Perform 3 burpees every 5 broad jumps**
Field Training Officer Timothy Quinn Brenton, 39, of the Seattle Police Department, was shot and killed in a drive-by shooting while on duty on October 31, 2009. He is survived by his wife Lisa, his son Quinn, and daughter Kayliegh.
POST TIME TO COMMENTS
WOD courtesy of CrossFit Verve / Mainsite
Field Training Officer Timothy Quinn Brenton, 39, of the Seattle Police Department, was shot and killed in a drive-by shooting while on duty on October 31, 2009. He is survived by his wife Lisa, his son Quinn, and daughter Kayliegh.
POST TIME TO COMMENTS
WOD courtesy of CrossFit Verve / Mainsite
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