Thursday-August 16, 2012

warm up

self warm up

*ALL EXTRA CREDIT IS OPTIONAL*

**EXTRA CREDIT**
PICK 1 OR 2 FROM BELOW

Westside

weighted back extensions (45 degrees)

6 sets x 3 reps

H.A.P- Heavy As Possible

Olympic

Hang Snatch

5 sets x 2 reps @ 70%

Running

800m run

3 minutes rest

2x

AMRAP 10 

10 weighted sit-ups

10 hand release push-ups

10 Donkey Kicks

*courtesy of Rogue Fitness CrossFit Columbus

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