warm up
-lid warm up-
*ALL EXTRA CREDIT IS OPTIONAL*
**EXTRA CREDIT**
PICK 1 OR 2 FROM BELOW
*ALL EXTRA CREDIT IS OPTIONAL*
**EXTRA CREDIT**
PICK 1 OR 2 FROM BELOW
OLYMPIC
Tall Snatch
5 sets x 2 reps
*choose weight*
STRENGTH
Arched back good mornings SSB (saftey squat bar)
Max Effort
5 sets x 2 reps
RUNNING
200m run
1:30 rest
4x
WOD
In 2 minutes perform
10 thrusters (135lbs/95lbs)
as many pull ups in remaining time
rest 1 minute
3 rounds
POST TIME AND EXTRA CREDIT TO COMMENTS
Peanut- 61 reps @ 55#
ReplyDeleteThis WOD was like FRAN in disguise but not as bad for me since I rather do more pullups than thrusters!
Jack- 60 reps Rx