Sunday-August 12, 2012

I like the way he gets down!


warm up
450m run
then...
3 inch worms 4 spidermans
8 pass throughs
3x

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Olympic
Snatch deadlift to knee, back to deck then full snatch
5 sets x 1 rep @ 70%


Westside
8 sets x 1 rep 2 board press
H.A.P (heavy as possible)

Running  
150m
rest as needed 6x


WOD
AMRAP 7
5 C2B
5 OHS (95lbs/65lbs)

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