Sunday-August 19, 2012

warm up

7 knee jumps

5 bridges

3x

then...

12 back extensions

*ALL EXTRA CREDIT IS OPTIONAL*

**EXTRA CREDIT**
PICK 1 OR 2 FROM  BELOW

Westside

Floor Press

6 sets x 2 reps

H.A.P

Olympic

Tall Clean

5 sets x 2 reps

H.A.P

Running

300m

1:30 rest

4x

WOD

25 Burpees

200m Run

20 Burpees

200m Run

15 Burpees

200m Run

10 burpees

200m Run

5 Burpees

For time

*courtesy of Rogue Fitness CrossFit Columbus 

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