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| The Man!!! |
warm up
450m run
then...
10 pass throughs
10 mountain climbers
3x
ALL EXTRA CREDIT IS OPTIONAL FOR EXPERIENCED ATHLETES
CHOOSE ONE OR TWO FROM BELOW
Westside
Knee Jumps to Pads for Height
Olympic
Squat Clean Grace (155lbs)
Running
50m sprint
walk to start as rest
10x
WOD
100m run
8 burpees
5 rounds
POST TIME AND EXTRA CREDIT TO COMMENTS
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