Thursday, August 16, 2012

Friday, August 17, 2012


Warm Up
5 x 100m run
then...
10 Pushups
15 Squats
2 Rounds
then...
2 min. hip mobility

WOD
AMRAP 12
6 Pullups
6 Box Jumps (24"/20")
12 Wallballs (20/14)

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