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| Check out PetiteFi on facebook! warm up 8 kip swings 4 forward rolls 15' handstand walk 3x *ALL EXTRA CREDIT IS OPTIONAL* **EXTRA CREDIT** PICK 1 OR 2 FROM BELOW Westside standing triceps extensions 5 sets x 1 rep H.A.P- heavy as possible *please perform with a spotter Olympic rest day Running 400m run 2 minutes rest 300m run 1:30 rest 200m run 1 minute rest 100m run WOD 10 minute AMRAP of: 12 Pullups 20 double unders 12 HR Pushups POST ROUNDS AND EXTRA CREDIT TO COMMENTS |
Tuesday, August 21, 2012
August 21, 2012
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Terry- (4rds +2, singles). Getting closer to doubles, gotta keep working. Happy but not satisfied.
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