Thursday-August 23, 2012

warm up

100m run

1 minute rest

5x

then...

3 inch worm push ups

4 spidermans

5 pass throughs

3x

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PICK 1 OR 2 FROM BELOW

Westside

Box Squats

12" box/ Cambered Squat bar

60% + bands

8 sets x 2 reps

EMOM

Olympic

Snatch push press

5 sets x 3 reps

Running

50m sprint

walk to start is rest

8x

WOD

AMRAP 15

7 Power Cleans (135lbs/95lbs)

7 Lateral Burpees

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