Thursday, August 23, 2012

Friday, August 24, 2012


Warm Up
450m run
then...
10 Spiderman's
10 Pass Throughs
2 Rounds

WOD
AMRAP 5
Back Squats (135/95)
-2 min. rest-

AMRAP 5 
Push Press (75/55)
-2 min. rest-

AMRAP 5
Situps

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