Thursday, August 30, 2012

Friday, August 31, 2012


Warm up
5 x 50m Sprints
(walk to start is rest)
then...
20 Squats
10 Pass Throughs
3 rounds

WOD
10 DB Hang Power Cleans (35/25)
10 DB Shoulder Press (35/25)
200m Run
3 Rounds for time

 WOD Courtesy of Alpine CrossFit

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