Tuesday-August 28, 2012

warm up

450m run

then...

10 walking lunges

20 single skips

4 spidermans

3x

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CHOOSE ONE OR TWO FROM BELOW

Westside

Box Squats

12" box

Saftey Squat Bar

12 sets x 2 reps EMOM

60% + 58lbs of chain

Olympic

Power Snatch + OHS + Snatch with 2 second pause at bottom

3 sets H.A.P (Heavy As Possible)

Running
200m run
1 minute rest
100m run
1 minute rest
200m run
1 minute rest
100m run

WOD

21 Wallballs

1 round of "Cindy"

15 toes 2 bar

2 round of "Cindy"

9 burpees

3 round of "Cindy"

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