Wednesday, August 8, 2012

Sunday-July 29, 2012


warm up

450m run

then...

100m run

4x

*ALL EXTRA CREDIT IS OPTIONAL*

**EXTRA CREDIT**
PICK 1 OR 2 FROM BELOW

Olympic

Snatch
5 sets x 5 unbroken reps at 50%
*athletes may raise weight if they are feeling strong and technique is clean

Strength

Bench

8 sets x 2 reps
70% + 20lbs chain

WOD

EMOM 20

3 squat cleans (185lbs/115lbs)
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1 comment:

  1. Fifty BarbellAugust 8, 2012 at 8:16 PM

    Peanut- 39 reps ( 20@ 85#, 10@ 95#, 9@ 100#)

    Happy with the weights I did. The last time I maxed out my squat clean it was 105# so if I can do 9 reps @ 100# i'm hoping my max is now higher!!

    Jack- 56 reps @ 185#

    ReplyDelete

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