Sunday-August 5, 2012

warm up

5 pass throughs

7 squats

100m run

3x

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Olympic

Clean & Jerk

80% x 1 x 2

85% x 1 x 2

90% x 1 x 2

Westside

Weighted Knee Jumps

warm up then...

8 sets x 1 attempt

Running

100m sprint

90 seconds rest

5x

WOD

run 400m

20- push press/jerk (135/95)

run 400m

15- push press/jerk

run 400m

10- push press/jerk

run 400m

5- push press/jerk

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