Wednesday - March - 21, 2018

Westside

Max Effort Upper 

-Bench + Heavy Bands 

-Outlaw Wide Bench 

1 set x 3 reps 

-Double Pause Bench 

2 sets x 2 reps

-Laying Extensions 

3 sets x 4 reps 

-Bent Over Rows 

5 sets x 5 reps 

-ABS