warm-up
450m run
then…
"Cindy"
WOD
20 OHS
200m run
4 rounds for time
---------------------------------------------------------
Olympic
-Snatch
5 sets x 1 rep @ 60%
3 sets x 1 rep @ 65%
3 sets x 1 rep @ 70%
5 sets x 1 rep @ 76%
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