warm-up
450m run
then…
50 wall balls
WOD
AMRAP 10
200m run
5 dumbbell snatch (R arm)
5 dumbbell snatch (L arm)
------------------------------------------------------------------
Westside
Dynamic Effort Lower
-Box Squats
55% + Bands
4 sets x 2 reps
-Sump Pulls
9 sets x 1 rep
-Conventional Pulls
3 sets x 1 rep
-GHR's
3 sets x 5 reps
-Snatch Grip Extension
3 sets x 5 reps
-KB Box Deads
2 sets x 10 reps
-Blob Deads
3 sets x 10 reps
-ABS
No comments:
Post a Comment