Saturday - April 07, 2018

warm-up

450m run

then…

5 spider-mans

5 pass throughs

5 inch worms 

WOD 

EMOM 12

3 squat cleans 

3 burpees 

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Westside 

Max Effort Lower 

-Box Squats + Bands

-Sumo Pulls 

-Conventional Pulls

3 sets x 1 rep 

-GHR's 

3 sets x 8 reps

-Snatch Grip Extensions 

3 sets x 3 reps 

-ABS