Saturday - April 14, 2018

warm-up

450m run

then…

50 toes to bar 

WOD

Death By Power Cleans 

Minute 1 = 1 power clean 

Minute 2 = 2 power cleans 

etc, etc, etc Until 15 minutes 

*If you're unable to complete a round start again at 1 until 15 minutes is up

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Westside 

Max Effort Lower 

-Box Squats 

Cambered Bar + Bands

-Sumo Pulls 

-Conventional Pulls 

3 sets x 1 rep 

-3 Super Sets 

4 GHR's

5 Snatch Grips 

6 Blob Deads 

-ABS