warm-up
450m run
then…
50 wall balls
WOD
15 deadlifts
15 push ups
7 rounds for time
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Westside
Dynamic Effort Lower
-Box Squats
60% + Bands
3 sets x 2 reps
-Snatch Grip Extensions
3 sets x 4 reps
-Blob Deads
-Leg Curls
-ABS
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