Saturday - March 31, 2018

warm-up

450m run

then…

10 spider-mans 

8 inch worms 

6 pass throughs

4x

WOD 

AMRAP 8 

5 thrusters 

5 sit ups

5 burpees

----------------------------------------------------------------

Westside 

Max Effort Lower 

-Free Squats 

5 sets x 2 reps 

-Sumo Pulls 

-Conventional pulls 

3 sets x 1 rep 

-Ghr's 

3 sets x 8 reps 

-45 Degree Deads 

2 sets x 10 reps 

-Kb Box Squats 

2 sets x 20 reps 

-ABS