Saturday - April 21, 2018

warm-up

450m run

then…

10 spider-mans 

8 inch worms 

6 pass throughs 

WOD 

AMRAP 10 

200m run

10 squats 

10 push ups 

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Westside 

Max Effort Lower 

-Box Squats + Bands 

-Sumo Pulls 

-Conventional Pulls 

3 sets x 1 rep 

-GHR's

3 sets x 3 reps 

-Snatch Grip Extensions

5 sets x 5 reps

-Blob Deads 

4 sets x 8 reps  

-ABS