Tuesday - April 10, 2018

warm-up

450m run

then…

75 wall balls 

WOD 

10 rounds for time 

3 power snatch (135lbs/95lbs)

3 burpees 

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Westside 

Dynamic Effort Lower 

-Box Squats 

50% + Bands 

6 sets x 2 reps 

-Sumo Pulls 

6 sets x 1 rep 

-Conventional Pulls 

3 sets x 1 rep 

-GHR's 

3 sets x 4 reps

-45 Degree Deads 

3 sets x 8 reps 

-ABS