warm-up
450m run
then…
"Cindy "
WOD
10 thrusters (155lbs/110lbs)
30 hand release push ups
3 rounds for time
-------------------------------------------------------------
Olympic
-Snatch
7 sets x 1 rep @ 60%
4 sets x 1 rep @ 75%
2 sets x 1 rep @ 80%
No comments:
Post a Comment