Wednesday, May 22, 2013

Warm Up

450m Run

then...

10 Pass Throughs

5 Pushups

10 Squats

3x

WOD

10 Clean & Jerks (135/95)

10 Burpees

3 Rounds for time

POST SCORE TO COMMENTS

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** ALL EXTRA CREDIT IS OPTIONAL**

EXTRA CREDIT

Westside

Straight Weight Bench

70%

5 sets x 2 Reps

Barbell Rows

3 sets x 8 reps

Accessory Work

Triceps Extensions

Band Face Pulls

3 sets x 30 reps

Reverse Hypers

light weight

ABs