Sunday, May 5, 2013

Monday, May 6, 2013


Warm Up
450m Run
then...
4 Spidermans
10 Mountain Climbers
5 Burpees
3x

WOD
1 min max pushups
1 min max situps
1 min max squats
4 Rounds

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)