Sunday- May 19, 2013

warm up

450m run

then...

WOD
10 Rounds
10- Pushups
15- Abmat Sit-ups
40ft Walking Lunge with plate overhead (45lbs/25lbs)

POST TIME TO COMMENTS

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ALL EXTRA CREDIT IS OPTIONAL

EXTRA CREDIT

Westside

Dynamic Upper

9 sets x 3 reps

55% + bands

-Laying Extensions

3 sets x 3-5 reps

H.A.P

-ABS