Warm Up
450m Run
then...
5 Inch Worm Pushups
6 Spidermans
8 Pass Throughs
3x
WOD
30 Burpees
1 min rest
5 Rounds for time
POST SCORE TO COMMENTS
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** ALL EXTRA CREDIT IS OPTIONAL**
EXTRA CREDIT
Olympic
Snatch From Blocks (just below knee)
2 X 75%
2 X 80%
3X1 @ 85%
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