warm up
450m run
3x
then...
"Cindy"
5x
*warm up must be completed by everyone
**if you are a slow runner start your warm up in self warm up time
WOD
EMOM 8
3 Power Cleans (205lbs/155lbs)
then...
100 double unders (300 singles)
POST SCORE TO COMMENTS
==============================================
**ALL EXTRA CREDIT IS OPTIONAL**
EXTRA CREDIT
Olympic
-Snatch
60%x3
70%x2
75%x1
80%x1
85%x1
90%x1
95%x1
85%x2
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