Warm Up
"Cindy"
5x
WOD
"Grace"
30 clean & jerks for time
*1 Burpee penalty for every drop
**burpees done post WOD not for time
POST SCORE TO COMMENTS
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**AL EXTRA CREDIT IS OPTIONAL**
EXTRA CREDIT
Westside
Olympic Squats
10 sets x 2 reps
Straight Bar
50% Straight Weight
Raw, Rock Bottom, Oly Shoes,
GHRs
6 sets
Reverse Hypers
4 sets
ABS
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